Meet the coach
Coach Hip-Hop
Boxing coach
Hartford, CT
Based in Hartford, Connecticut, Coach Hip-Hop is a former amateur boxer and USA Boxing Certified Coach at Four Ropes Boxing Gym. He specializes in proper boxing technique and fundamentals, with years of experience working with kids, adults, amateur boxers, and professional fighters.
His coaching emphasizes footwork, punching mechanics, and ring awareness through purposeful practice. Whether introducing beginners to boxing or helping experienced fighters sharpen their skills, his approach centers on building a strong foundation and developing skills that carry into the ring.
Coach's Story
My boxing journey began in the gritty streets of Hartford, Connecticut, while I was searching for a positive outlet and a way beyond the negativity around me. I found that outlet at the now-closed Hartford Boxing Center. What started as a way to change my direction became a love for the sport.
My amateur boxing career was brief, but my connection to boxing continued to grow. As I helped others in the gym learn and work toward their goals, I discovered a passion for teaching. I never set out to become a boxing coach. It happened naturally through showing up, sharing what I knew, and finding purpose in helping someone else progress.
Today, my goal is to teach, support, and guide others the way I wish someone had done for me when I started. I know how much it matters to have someone take the time to explain the fundamentals and help you understand what you’re doing and why.
I love teaching boxing from the ground up, beginning with stance, balance, and footwork, then building on that foundation. My approach emphasizes proper technique, purposeful practice, and giving each person the guidance to develop their skills with confidence.
I’m now a USA Boxing Certified Coach working out of Four Ropes Boxing Gym, owned by Mike Tran, here in Hartford, Connecticut. With experience working with kids, adults, amateur boxers, and professional fighters, I continue to share the sport that gave me a positive direction—and help others find their own.
Coaching specialties
Boxing Fundamentals
Learn boxing from the ground up, developing proper stance, balance, and technique to build a strong foundation.
Footwork & Movement
Develop purposeful footwork to stay balanced, control distance, and get into position to punch and defend.
Punching Technique
Sharpen your punching mechanics and combinations, with attention to body positioning, coordination, and returning to guard.
Training options
Private Boxing Coaching
One-on-one boxing instruction tailored to your experience and goals. Build your fundamentals or sharpen your existing skills with focused drills and direct coaching feedback.
Online Boxing Training
Train wherever you are through the Boxing Training Camp app. Develop your technique with structured workouts, drill breakdowns, and follow-along virtual mittwork led by Coach Hip-Hop.
Explore Online TrainingTraining location
Four Ropes Boxing Gym
Hartford, Connecticut
394 Ledyard st. Hartford, Connecticut 06114
Training in action




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